{"id":37,"date":"2026-09-17T19:44:35","date_gmt":"2026-09-17T19:44:35","guid":{"rendered":"https:\/\/amt.no\/?page_id=37"},"modified":"2026-09-17T20:27:10","modified_gmt":"2026-09-17T20:27:10","slug":"gruppetimar","status":"publish","type":"page","link":"https:\/\/amt.no\/?page_id=37","title":{"rendered":"Gruppetimar \u2013 FunkFit Sykkylven"},"content":{"rendered":"<style>.ff2{--bg:#070c11;--panel:#101820;--line:#2a3640;--text:#f6f8fa;--muted:#aab4be;--lime:#c8f21a;background:var(--bg);color:var(--text);font:16px\/1.55 Arial,sans-serif;min-height:100vh}.ff2 *{box-sizing:border-box}.ff2 a{color:inherit;text-decoration:none}.ff2 .w{max-width:1160px;margin:auto;padding:0 24px}.ff2 header{position:sticky;top:0;z-index:20;background:rgba(7,12,17,.92);backdrop-filter:blur(12px);border-bottom:1px solid rgba(255,255,255,.07)}.ff2 nav{min-height:72px;display:flex;align-items:center;justify-content:space-between;gap:18px}.ff2 .brand{font-size:19px;font-weight:900}.ff2 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var(--line);padding:42px 0 94px}.ff2 .foot{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:24px}.ff2 footer p,.ff2 footer a{color:var(--muted)}.ff2 footer strong{color:white}.ff2 .mobilebar{display:none}@media(max-width:900px){.ff2 .grid3{grid-template-columns:1fr 1fr}.ff2 .split{grid-template-columns:1fr}.ff2 .foot{grid-template-columns:1fr 1fr}}@media(max-width:700px){.ff2 .w{padding:0 16px}.ff2 header{position:sticky;top:0}.ff2 nav{min-height:auto;flex-direction:column;align-items:flex-start;gap:8px;padding:10px 0}.ff2 .brand{font-size:18px}.ff2 .menu{width:100%;max-width:none;overflow-x:auto;flex-wrap:nowrap;justify-content:flex-start;padding-bottom:2px;scrollbar-width:none;-webkit-overflow-scrolling:touch}.ff2 .menu::-webkit-scrollbar{display:none}.ff2 .menu a{flex:0 0 auto;font-size:13px;padding:8px 9px;white-space:nowrap}.ff2 .menu .cta{display:none}.ff2 .title{padding:50px 0 28px}.ff2 h1{font-size:clamp(36px,10vw,46px);line-height:1.04;letter-spacing:-1.4px}.ff2 h2{font-size:32px}.ff2 .lead,.ff2 .sub{font-size:17px}.ff2 section{padding:46px 0}.ff2 .actions{display:grid;grid-template-columns:1fr;gap:9px}.ff2 .actions .btn{width:100%;min-height:50px}.ff2 .grid3,.ff2 .foot{grid-template-columns:1fr}.ff2 footer{padding-bottom:118px}.ff2 .mobilebar{display:flex;position:fixed;left:10px;right:10px;bottom:calc(10px + env(safe-area-inset-bottom));z-index:40;gap:8px;padding:8px;background:rgba(12,18,24,.96);backdrop-filter:blur(12px);border:1px solid #33404a;border-radius:16px;box-shadow:0 12px 30px rgba(0,0,0,.35)}.ff2 .mobilebar a{flex:1;text-align:center;padding:11px 8px;border-radius:11px;font-weight:900;font-size:13px;min-height:44px}.ff2 .mobilebar .main{background:var(--lime);color:#101705}}<\/style><div class='ff2'><header><div class='w'><nav aria-label='Hovudmeny'><a class='brand' href='https:\/\/amt.no\/?page_id=36'>FunkFit Sykkylven<\/a><div class='menu'><a href='https:\/\/amt.no\/?page_id=36'>Hjem<\/a><a aria-current='page' href='https:\/\/amt.no\/?page_id=37'>Gruppetimar<\/a><a href='https:\/\/amt.no\/?page_id=38'>Medlemskap<\/a><a href='https:\/\/amt.no\/?page_id=39'>Kom i gang<\/a><a class='cta' href='https:\/\/amt.no\/?page_id=39'>Pr\u00f8v gratis<\/a><\/div><\/nav><\/div><\/header><main><div class='title'><div class='w'><span class='eye'>Veileda trening<\/span><h1>Gruppetimar<\/h1><p class='lead'>Alle timane kan tilpassast. Er du ny, finn vi rett niv\u00e5 saman f\u00f8r du treng \u00e5 tenkje p\u00e5 fart eller vekter.<\/p><\/div><\/div><section><div class='w'><h2>Finn timen som passar deg<\/h2><div class='grid3'><article class='card'><span class='badge'>Alle niv\u00e5<\/span><h3>FunkFit WOD<\/h3><p>Oppvarming, styrke og kondisjon i ei komplett \u00f8kt.<\/p><\/article><article class='card'><span class='badge'>Teknikk<\/span><h3>Styrke<\/h3><p>Progresjon i kneb\u00f8y, markl\u00f8ft, press og trekk.<\/p><\/article><article class='card'><span class='badge'>Pust &#038; kapasitet<\/span><h3>Kondisjon<\/h3><p>Intervall, roing, sykkel og l\u00f8p \u2013 skalert til deg.<\/p><\/article><article class='card'><span class='badge'>Rolig tempo<\/span><h3>Mobilitet<\/h3><p>R\u00f8rsle, pust og kontroll for ein smidigare kvardag.<\/p><\/article><article class='card'><span class='badge'>Tilpassa<\/span><h3>Revmatikartrening<\/h3><p>Trygg styrketrening i liten gruppe med tett oppf\u00f8lging.<\/p><\/article><article class='card'><span class='badge'>Maks 4<\/span><h3>Semigruppe<\/h3><p>Eige program og tett veiledning \u2013 nesten som PT i gruppe.<\/p><\/article><\/div><\/div><\/section><section class='alt'><div class='w'><span class='eye'>Vekeplan<\/span><h2>Typisk veke<\/h2><p class='lead'>Tidene under er veiledande. F\u00f8lg Instagram for raske endringar, eller ta kontakt f\u00f8r f\u00f8rste \u00f8kt.<\/p><div class='grid3' style='margin-top:24px'><div class='card day'><h3>M\u00e5ndag<\/h3><ul><li>06:00 Styrke<\/li><li>17:00 FunkFit WOD<\/li><li>18:15 Mobilitet<\/li><\/ul><\/div><div class='card day'><h3>Tysdag<\/h3><ul><li>06:00 Kondisjon<\/li><li>17:00 FunkFit WOD<\/li><\/ul><\/div><div class='card day'><h3>Onsdag<\/h3><ul><li>09:00 Revmatikartrening<\/li><li>17:00 Styrke<\/li><\/ul><\/div><div class='card day'><h3>Torsdag<\/h3><ul><li>06:00 FunkFit WOD<\/li><li>17:00 Kondisjon<\/li><\/ul><\/div><div class='card day'><h3>Fredag<\/h3><ul><li>16:00 FunkFit WOD<\/li><\/ul><\/div><div class='card day'><h3>Laurdag<\/h3><ul><li>10:00 Helge\u00f8kt<\/li><\/ul><\/div><\/div><div class='actions'><a class='btn primary' href='https:\/\/amt.no\/?page_id=39'>Pr\u00f8v ei gratis \u00f8kt<\/a><a class='btn' href='https:\/\/www.instagram.com\/funkfitsykkylven\/' target='_blank' rel='noopener'>Sj\u00e5 Instagram<\/a><\/div><\/div><\/section><section><div class='w split'><div class='photo'><img src='https:\/\/amt.no\/wp-content\/uploads\/2026\/09\/funkfit-trening.webp' alt='Gruppetime hos FunkFit Sykkylven'><\/div><div><span class='eye'>Ny hos oss?<\/span><h2>Du treng ikkje kunne noko p\u00e5 f\u00f8rehand<\/h2><p class='sub'>F\u00f8rste m\u00e5l er at du kjenner deg trygg. Vi viser \u00f8vingane, skalerer belastninga og hjelper deg \u00e5 finne ei \u00f8ktform du kan halde fram med.<\/p><div class='actions'><a class='btn primary' href='https:\/\/amt.no\/?page_id=39'>Kom i gang<\/a><\/div><\/div><\/div><\/section><\/main><footer><div class='w foot'><div><strong>FunkFit Sykkylven<\/strong><p>Veileda trening for heilt vanlege folk \u2013 midt i Sykkylven.<\/p><\/div><div><strong>Kontakt<\/strong><p><a href='tel:+4794160106'>941 60 106<\/a><br><a href='mailto:kontakt@funkfitfysio.no'>kontakt@funkfitfysio.no<\/a><\/p><\/div><div><strong>F\u00f8lg oss<\/strong><p><a href='https:\/\/www.instagram.com\/funkfitsykkylven\/' target='_blank' rel='noopener'>@funkfitsykkylven<\/a><br>N\u00e6ringsfabrikken, Sykkylven<\/p><\/div><\/div><\/footer><div class='mobilebar'><a href='tel:+4794160106'>Ring<\/a><a class='main' href='https:\/\/amt.no\/?page_id=39'>Gratis pr\u00f8vetime<\/a><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>FunkFit Sykkylven HjemGruppetimarMedlemskapKom i gangPr\u00f8v gratis Veileda trening Gruppetimar Alle timane kan tilpassast. Er du ny, finn vi rett niv\u00e5 saman f\u00f8r du treng \u00e5 tenkje p\u00e5 fart eller vekter. Finn timen som passar deg Alle niv\u00e5 FunkFit WOD Oppvarming, styrke og kondisjon i ei komplett \u00f8kt. Teknikk Styrke Progresjon i kneb\u00f8y, markl\u00f8ft, press og [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-37","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/amt.no\/index.php?rest_route=\/wp\/v2\/pages\/37","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/amt.no\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/amt.no\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/amt.no\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/amt.no\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37"}],"version-history":[{"count":8,"href":"https:\/\/amt.no\/index.php?rest_route=\/wp\/v2\/pages\/37\/revisions"}],"predecessor-version":[{"id":74,"href":"https:\/\/amt.no\/index.php?rest_route=\/wp\/v2\/pages\/37\/revisions\/74"}],"wp:attachment":[{"href":"https:\/\/amt.no\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}